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Personal Trainer; Aulas de grupo; Defesa Pessoal; Aulas de Impacto com mãos; Aulas de Impacto de pernas; Imobilizações; Controle no solo; Projecções; Condição...
Sou Personal Trainer e treinador de Kickboxing, Muay Thai e Boxe, com mais de 20 anos de experiência na área do fitness e dos desportos de combate. Atualmente...
Consultas de Osteopatia Serviço massagem desportiva/terapeutica. Reabilitação. Correção postural. Possibilidade de deslocação a empresas e protocolos.
Pintura de edifícios, pintura de moradias, reformas e reparações em portas e janelas, reparações em piso e bancada de madeira, lavagem de telhados.
If you're struggling to find one, check out our selection of self defense instructors in in Alfragide. Fixando will help you find the right Self Defense Instructor in in Alfragide for you.
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Self Defense Lessons in Alfragide
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
Intermediate
Interested in the following discipline(s)
Kickboxing or Muay Thai
Preferred location
Outdoors
As recommended by trainer
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Self Defense Lessons in Alfragide
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Interested in the following discipline(s)
What the teacher recommends
Preferred location
Private studio
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Self Defense Lessons in Alfragide
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Interested in the following discipline(s)
Mixed Martial Arts
Kickboxing or Muay Thai
Jiu Jitsu
Boxing
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