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Massagens de relaxamento e desportiva. Aplicar bandas neuromusculares em zonas lesionadas. Aulas de Krav Maga
Sou personal trainer certificado e fundador da arte marcial Mentadorio ( Arte marcial baseada numa experiencia de mais 20 anos de varias modalidades como o Jeet...
Instrutor de Krav Maga reconhecido pelo IDPJ Nível II desde 2018. Leciono Krav Maga em grupo, individualmente ou On-line (iniciação).
Precisa instalar a TV nova na parede do quarto? Montar aquele móvel novo do IKEA? de trocar o chuveiro da casa de banho? ou pintar a parede da sala? Faço de...
Personal Trainer; Aulas de grupo; Defesa Pessoal; Aulas de Impacto com mãos; Aulas de Impacto de pernas; Imobilizações; Controle no solo; Projecções; Condição...
Sou o Filipe Mendes, licenciado em Desporto, com cédula de Técnico de Exercício Físico, de Diretor Técnico, e de Treinador de Desporto nível III do IPDJ. Instrutor...
O meu método de ensino baseia-se em aprender em primeira instância as técnicas básicas de defesa e só depois da evolução se passará às técnicas com mais...
Aulas de Defesa pessoal, Krav Maga Instructor Krav Maga Civil, Crianças e Mulheres desde Fevereiro de 2009
Боевой самбо Самбо - это самооборона без оружия. Настоящая боевая техника Самооборона...
Aulas de artes marciais, defesa pessoal, saúde e bem-estar oriental.
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Self Defense Lessons in Ponte do Rol
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Interested in the following discipline(s)
What the teacher recommends
Preferred location
As recommended by trainer
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Self Defense Lessons in Ponte do Rol
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Interested in the following discipline(s)
Karate
Taekwondo
Kung Fu
Preferred location
As recommended by trainer
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Self Defense Lessons in Ponte do Rol
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Interested in the following discipline(s)
Mixed Martial Arts
Kickboxing or Muay Thai
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