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Se procura ajuda para atingir os seus objetivos sejam eles, perda de peso, hipertrofia funcional, coordenação, ( Através de elásticos, peso corporal, TRX......
Instrutor de Krav Maga reconhecido pelo IDPJ Nível II desde 2018. Leciono Krav Maga em grupo, individualmente ou On-line (iniciação).
Sou Jorge Sanz Saez, especialista em aulas de defesa pessoal. Com uma abordagem prática e focada, vou ter com os meus estudantes em Lisboa, para oferecer uma...
Especializada em marketing com foco em Gestão Estratégica de Mercado . Orientação UX, com sensibilidade analítica da perspectiva do cliente. Designer plataforma...
A Insane HIIT proporciona realizar uma série de workouts ou circuitos semelhantes a "Crossfit", "Bootcamp", "Pump", "Insanity", "Xtreme Pilates", "T25" e "P90X". Conjuga...
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Self Defense Lessons in Algés, Linda-a-Velha e Cruz Quebrada-Dafundo
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Level of experience
No experience
Interested in the following discipline(s)
What the teacher recommends
Self Defense Lessons in Algés, Linda-a-Velha e Cruz Quebrada-Dafundo
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Level of experience
No experience
Interested in the following discipline(s)
Karate
Kickboxing or Muay Thai
Self Defense Lessons in Algés, Linda-a-Velha e Cruz Quebrada-Dafundo
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Level of experience
No experience
Interested in the following discipline(s)
What the teacher recommends
Mixed Martial Arts
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