Mindfuel

Services offered by Mindfuel in Lisboa

Hi, I’m Vasia, PhD
I’m a neuroscientist, nutritionist, and wellness coach with over a decade of experience in brain research, nutrition science, and holistic wellbeing.

I’ve spent the last 10+ years studying the deep connection between the brain, body, and gut and how these systems influence our energy, focus, emotions, and overall health.

My passion is helping people break free from burnout, fatigue, and emotional overwhelm, and instead create a lifestyle that’s deeply nourishing physically, mentally, and emotionally.
Through a unique blend of neuroscience-based coaching, personalized nutrition, somatic yoga, and mindfulness tools, I guide you back to balance in a way that’s sustainable, empowering, and true to you.

Spoken languages

Portuguese