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Sign Up For FreeLearning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
Intermediate
Student age
45
Preferred location
As recommended by trainer
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time preference
Late afternoon (3–6pm)
Evening (after 6pm)
Desired lesson frequency
Whatever the specialist recommends!
Day preference
Monday
Tuesday
Thursday
Time preference
Late afternoon (3–6pm)
Evening (after 6pm)
How would you like to meet with the Professional?
At the Professional location (max. 10 km distance)
Whenever a customer makes a quote request, we share with you everything you need to know to seize a new business opportunity.
Sign Up For FreeSelf Defense Lessons in Benfica
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
Beginner
Interested in the following discipline(s)
Kickboxing or Muay Thai
Preferred location
Outdoors
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Self Defense Lessons in Benfica
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Interested in the following discipline(s)
Boxing
Preferred location
Outdoors
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Self Defense Lessons in Benfica
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Interested in the following discipline(s)
What the teacher recommends
Mixed Martial Arts
Kickboxing or Muay Thai
Preferred location
Outdoors
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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