Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Level of experience
No experience
Interested in the following discipline(s)
What the teacher recommends
Student age
20
Preferred location
Outdoors
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time preference
Late afternoon (3–6pm)
How would you like to meet with the Professional?
At the Professional location (max. 10 km distance)
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Sign Up For FreeSelf Defense Lessons in Viana do Castelo (Santa Maria Maior e Monserrate) e Meadela
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Level of experience
Beginner
Interested in the following discipline(s)
Mixed Martial Arts
Kickboxing or Muay Thai
Kung Fu
Jiu Jitsu
Boxing
Self Defense Lessons in Viana do Castelo (Santa Maria Maior e Monserrate) e Meadela
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Level of experience
Beginner
Interested in the following discipline(s)
Boxing
Self Defense Lessons in Viana do Castelo (Santa Maria Maior e Monserrate) e Meadela
Level of experience
No experience
Interested in the following discipline(s)
What the teacher recommends
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Preferred location
Apartment gym
Private studio
Outdoors
As recommended by trainer
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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