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Sign Up For FreeLearning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Level of experience
No experience
Interested in the following discipline(s)
What the teacher recommends
Student age
18
Preferred location
As recommended by trainer
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time preference
Early morning (before 9am)
Morning (9am–noon)
Early afternoon (noon–3pm)
Late afternoon (3–6pm)
Evening (after 6pm)
How would you like to meet with the Professional?
At the customer location
At the Professional location (max. 25 km distance)
Remote: by Phone or Internet
Whenever a customer makes a quote request, we share with you everything you need to know to seize a new business opportunity.
Sign Up For FreeSelf Defense Lessons in Póvoa de Santa Iria e Forte da Casa
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Interested in the following discipline(s)
Jiu Jitsu
Boxing
Preferred location
As recommended by trainer
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Self Defense Lessons in Póvoa de Santa Iria e Forte da Casa
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Interested in the following discipline(s)
Kickboxing or Muay Thai
Jiu Jitsu
Preferred location
Private studio
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Self Defense Lessons in Póvoa de Santa Iria e Forte da Casa
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Level of experience
No experience
Interested in the following discipline(s)
Karate
Kung Fu
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