Massagens de relaxamento e desportiva. Aplicar bandas neuromusculares em zonas lesionadas. Aulas de Krav Maga
Se procura ajuda para atingir os seus objetivos sejam eles, perda de peso, hipertrofia funcional, coordenação, ( Através de elásticos, peso corporal, TRX......
Limpeza, Arrumação Trabalhos com agilidade e competência Esvaziar cestos do lixo (levando para os contentores adequados) e repor os sacos Limpar fogão, ...
Instrutor de Krav Maga reconhecido pelo IDPJ Nível II desde 2018. Leciono Krav Maga em grupo, individualmente ou On-line (iniciação).
Personal Trainer; Aulas de grupo; Defesa Pessoal; Aulas de Impacto com mãos; Aulas de Impacto de pernas; Imobilizações; Controle no solo; Projecções; Condição...
Sou um pintor proficiente e posso realizar carpintaria em geral. Gosto de biscates e de trabalhar com as mãos, tenho preços justos e estarei lá quando eu disser...
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