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Sou licenciado em desporto, pós-graduado em Fisiologia do Exercício, Mestre pela Universidade do Porto. Em término do Doutoramento na mesma Universidade. Cinturão...
My name is Adam Kochyn, and I specialize in Personal Training and Fitness, Cleaning, Electrical work, and Coaching, proudly serving a variety of locations including...
Sou personal trainer certificado a 7anos, ao longo deste período ajudei centenas de pessoas, quer na perda de peso quer no aumento de massa muscular, sendo estas...
Aulas de Pilates personalizadas, adaptadas ao nível, objetivos e necessidades de cada pessoa. Sou professora certificada de Pilates Matwork e Reformer e disponibilizo...
đź’Ş Transformamos pessoas em versões + fortes e saudáveis 🏋️ Personal Training Privado + 🥗 Nutrição 📍 Porto | Rua S. Roque da Lameira 1358 👇...
Transformo metal com a mesma disciplina que encaro o tatame. Meu trabalho é focado em entregar soluções robustas em serralheria, garantindo que cada projeto...
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High-Intensity Interval (HIIT) Training in Paranhos
Fitness goals
Weight loss
Firming and toning
Preferred location
As recommended by trainer
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time preference
Late afternoon (3–6pm)
Evening (after 6pm)
High-Intensity Interval (HIIT) Training in Paranhos
Fitness goals
Weight loss
Preferred location
At my home
Outdoors
As recommended by trainer
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time preference
Morning (9am–noon)
Late afternoon (3–6pm)
Evening (after 6pm)
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