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Atleta profissional e professor de defesa pessoal Jujitsu formado durante 12 anos de experiência
Dou aulas de Krav Maga e formação de defesa pessoal nos cursos de segurança privada. As minhas aula são dadas na Pontinha e no Cacém. Dou aulas particulares, ...
Sou professor de Jiu-jitsu brasileiro . Se você quiser pode fazer uma um aula experimental uma um aula experimental
A Insane HIIT proporciona realizar uma série de workouts ou circuitos semelhantes a "Crossfit", "Bootcamp", "Pump", "Insanity", "Xtreme Pilates", "T25" e "P90X". Conjuga...
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Self Defense Lessons in Malveira e São Miguel de Alcainça
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Level of experience
No experience
Interested in the following discipline(s)
What the teacher recommends
Self Defense Lessons in Malveira e São Miguel de Alcainça
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Level of experience
No experience
Interested in the following discipline(s)
What the teacher recommends
Self Defense Lessons in Malveira e São Miguel de Alcainça
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Level of experience
Beginner
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