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Pintura de edifícios, pintura de moradias, reformas e reparações em portas e janelas, reparações em piso e bancada de madeira, lavagem de telhados.
Sou professor de Jiu-jitsu brasileiro . Se você quiser pode fazer uma um aula experimental uma um aula experimental
A Insane HIIT proporciona realizar uma série de workouts ou circuitos semelhantes a "Crossfit", "Bootcamp", "Pump", "Insanity", "Xtreme Pilates", "T25" e "P90X". Conjuga...
Objectivos: -Melhoria da condição física e Saúde -Aumento de massa muscular -Perda de massa gorda -Tonificação muscular -Aumento de força e potência...
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Self Defense Lessons in Malveira e São Miguel de Alcainça
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Preferred location
As recommended by trainer
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Self Defense Lessons in Malveira e São Miguel de Alcainça
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
Beginner
Interested in the following discipline(s)
What the teacher recommends
Preferred location
As recommended by trainer
Day preference
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Self Defense Lessons in Malveira e São Miguel de Alcainça
Learning goals
To learn how to protect myself
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Interested in the following discipline(s)
What the teacher recommends
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