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Treino Personalizado Professora de Pilates Professor da Yoga Treino de Força Treino de Mobilidade
Dou aulas de yoga, com experiência de aulas em estúdio e também com público sénior.
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Yoga goal(s)
General fitness (e.g., weight loss, toning)
Number of students looking for lessons
For myself (one-on-one)
Desired lesson frequency
More than once a week
Day preference
Monday
Friday
Time preference
Early morning (before 9am)
Morning (9am–noon)
Early afternoon (noon–3pm)
Late afternoon (3–6pm)
Evening (after 6pm)
Yoga goal(s)
Increased flexibility
General fitness (e.g., weight loss, toning)
Relaxation
Meditation
Number of students looking for lessons
For myself (one-on-one)
Yoga goal(s)
Relaxation
Meditation
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