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Meditation Instruction in Póvoa de Santa Iria e Forte da Casa
Reason
Deepen awareness
Student age
61 or older
Session frequency
Once a week
Meditation Instruction in Póvoa de Santa Iria e Forte da Casa
Reason
Reduce stress and anxiety
Enhance stillness of mind
Deepen awareness
Improve memory and concentration
Recover from trauma
Student age
23 - 30 years old
Session frequency
As recommended by professional
Meditation Instruction in Póvoa de Santa Iria e Forte da Casa
Student age
41 - 50 years old
Session frequency
As recommended by professional
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